As the colder months approach, it’s essential to prioritise your winter wellness routine.
The flu season can be particularly challenging, but with the right precautions, you can keep yourself and your loved ones healthy and thriving throughout the season.
Flu Vaccination: A Crucial Line of Defence
One of the most important steps you can take is to get your flu vaccination. This simple yet effective measure can significantly reduce your risk of experiencing severe symptoms caused by influenza virus. Amcal Pharmacy offers convenient flu shots, making it easy to safeguard your health. If you are a Medibank member, you may be eligible for a voucher to get your flu shot at no cost when you visit a participating Amcal pharmacy. If you are not a Medibank member, speak to your Amcal pharmacist about whether you qualify for a free flu shot through the National Immunisation Program or state-government-funded program.
Don’t wait until the last minute – visit your nearest participating Amcal location to receive your flu vaccination and ensure you’re protected. With over 200 locations across Australia, finding an Amcal Pharmacy near you is easy. You can also book your flu vaccination online for added convenience.
Daily habits for optimal winter wellness
Beyond the flu shot, there are plenty of day-to-day habits you can adopt to support your overall winter wellness:
- Stay on top of additional vaccinations:
Did you know it is safe to receive many vaccines at the same time as your flu vaccine? Your Amcal Pharmacist can review what other routine and recommended vaccines you are eligible for and administer these in the same appointment, or book a future visit if you prefer. It is most important to protect yourself from other respiratory illnesses at this time of year, like COVID-19, pneumococcal disease and respiratory synctitial disease (RSV). - Boost your immunity:
Incorporate immune system -supporting foods and supplements into your diet, such as citrus fruits, leafy greens, and vitamin C. These can help strengthen your body’s natural defences against seasonal illnesses. Amcal offers a wide range of vitamins and supplements to boost immunity; speak to one of our knowledgeable Amcal pharmacists for personalised recommendations. Check out our immunity support range here. - Stay hydrated:
Drink plenty of water throughout the day, even when you’re not feeling thirsty. Proper hydration is crucial for maintaining optimal health and fending off winter ailments. Electrolytes can be beneficial in times of need including fever, excessive sweating and stomach upsets. Consider adding hydrating drinks like herbal teas or warm broths to your routine. Keeping your skin moisturised is also essential during the dry winter months. Use a fragrance- and soap-free, body wash and moisturiser to lock in hydration and prevent dryness and irritation. - Get enough rest:
Aim for 7-9 hours of quality sleep each night. Adequate rest allows your body to recharge and rejuvenate, making it better equipped to fight off infections. Establish a relaxing bedtime routine and create a sleep-friendly environment for optimal rest. - Manage stress:
The winter months can be emotionally stressful, so be sure to practice stress-reducing activities like exercise, meditation, yoga, or simply taking time for yourself. Chronic stress can weaken your immune system, leaving you more susceptible to illness. Engaging in relaxing activities can help lower cortisol levels and promote overall well-being. - Keep moving:
Don’t let the cold weather keep you indoors. Engage in regular physical activity, like a brisk walk or light indoor exercise. Regular movement can help boost your mood, strengthen your immune system, and improve overall well-being. Exercise also increases blood flow and promotes better sleep, both of which are crucial for winter wellness. - Maintain good hygiene:
Frequent hand washing, covering coughs and sneezes, and sanitizing high-touch surfaces can go a long way in preventing the spread of germs. Carry travel-sized hand sanitizers with you for on-the-go cleanliness. Respiratory illnesses like colds and flu are spread through droplets, so practicing proper hygiene is essential. - Reduce allergens:
Winter can also bring indoor allergens like dust mites and mold. Regularly clean and vacuum your living spaces and bedding and consider using air purifiers to reduce allergen levels. Minimising exposure to allergens can help prevent respiratory issues and discomfort. - Stay warm and comfortable:
Dress in layers to maintain a comfortable body temperature, and ensure your home is adequately heated. Extreme cold can weaken the immune system and increase the risk of illness. Wear appropriate outerwear when venturing outdoors, and limit exposure to icy conditions. - Understand medication:
If you or a family member is taking medication, be sure to understand how they may be affected by winter illnesses or changes in temperature. Consult with your Amcal pharmacist for guidance on managing medications during the colder months and addressing any potential interactions or side effects.
Your local Amcal Pharmacy is here to assist you with all your winter wellness needs, from flu vaccinations to expert advice from our trusted pharmacists.
By incorporating these comprehensive strategies into your daily routine, you can give your body the support it needs to thrive during the winter season.
Speak to your local Amcal Pharmacist about what is suitable for you this winter.
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Reference:
https://health.clevelandclinic.org/what-happens-when-your-immune-system-gets-stressed-out
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
https://www.healthywa.wa.gov.au/Articles/S_T/Staying-healthy-in-winter
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/
https://www.health.qld.gov.au/news-events/news/7-amazing-things-that-happen-to-your-body-while-you-sleep
https://www.pregnancybirthbaby.org.au/colds-and-flu-in-babies-and-children#symptoms