Watch Gen Well every Monday at 8:30 PM on Foxtel’s Lifestyle channel and BINGE. Also available on demand.
Preparing for pregnancy
Planning for pregnancy involves more than just deciding the right time to conceive. Ensuring your body is in optimal health increases the chances of a smooth pregnancy and a healthy baby.
Steps to take before pregnancy:
- Track your cycle – Understanding your ovulation cycle can help determine the best time to conceive.
- Maintain a healthy diet – Eating nutrient-rich foods supports fertility and prepares your body for pregnancy.
- Start taking prenatal vitamins – Folic acid is crucial in early pregnancy to support healthy foetal development.
- Use a reliable pregnancy test – Early detection helps you start prenatal care as soon as possible.
How Amcal Can Support Your Women’s Health Journey
From pre-pregnancy planning to managing iron levels and navigating perimenopause, Amcal is here to support your health at every stage. Our pharmacists can provide personalised advice and help you find the right products to suit your needs.
Visit your local Amcal Pharmacy to explore a range of women’s health essentials pre- pregnancy.
