Supporting your health with Vitamins and Supplements

In today’s fast-paced world, feeling well and staying well can be challenging, especially for women who juggle multiple roles and responsibilities. At Amcal Pharmacy, we understand your unique nutritional needs and are ready to support you with a range of high-quality vitamins and supplements tailored to different life stages and health goals.

Why vitamins are essential for your health

Vitamins play a crucial role in maintaining overall health by supporting various bodily functions, from boosting your immune system to promoting healthy skin, hair and bones1. Your nutritional needs can vary based on age, lifestyle and specific health concerns, making it essential to choose the right vitamins to address these needs.

A balanced and nutritious diet is recommended as the most natural and effective way to ensure you get the vitamins and minerals you need. However, where this is not possible you may consider supplementation if your dietary intake is inadequate.

  • Multivitamins for women: Multivitamins are formulated to ensure you’re getting a balanced intake of essential nutrients. They can assist with maintaining energy levels and a healthy immune system. Amcal offers a variety of women’s multivitamins that cater to different age groups and nutritional requirements. These multivitamins typically include essential vitamins like A, C, D, E and B-complex, as well as minerals such as calcium and iron.
  • Calcium and vitamin D: On average, women lose up to 10% of their bone density in the first 5 years after menopause Calcium and vitamin D are crucial for maintaining bone health and can help to prevent and manage osteoporosis. Amcal’s selection includes supplements designed to help strengthen bones and support overall skeletal health.
  • Iron supplements: Iron is particularly important for women, especially those who experience heavy menstrual cycles, are pregnant, or have recently given birth. Our range of iron supplements are designed to meet various dietary preferences and requirements. Our pharmacists can recommend formulations that are gentle on the digestive system.
  • Omega-3 fatty acids: Omega-3 fatty acids are essential for heart health, cognitive function and reducing inflammation5. Amcal offers a selection of fish oil supplements rich in omega-3s, including DHA and EPA, which are beneficial for both mental and physical health. Flaxseed oil supplements containing ALA, which is converted by the body into DHA and EPA, are available for people who avoid fish products.
  • Folate: If you are considering or trying to get pregnant, it is important to ensure you are getting enough folate to reduce the risk of neural tube defects in your baby6. Your Amcal pharmacist can recommend the best folate products for your specific circumstances.
  • Hair, Skin and Nails: For those looking to support their beauty from within, we offer specialised supplements to promote healthy hair, skin and nails. These products typically contain a blend of biotin, collagen and other nutrients that support beauty and wellness.

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Menopause and Bone Health - Womens Health

Joints and bone health: On average, women lose up to 10% of their bone density in the first 5 years after menopause9. During the peri-menopause stage, it is important to improve bone density. It is recommended that women should take 1,300mg of calcium everyday9. This is equal to 3 to 4 serves of yoghurt.

Ensure you take enough Vitamin D as well, to enhance calcium absorption and support overall bone health.

To improve joints, omega-3 fatty acids found in fish oil reduce inflammation and ease joint stiffness. Collagen supplements may also help maintain cartilage and reduce joint pain, while glucosamine and chondroitin are often recommended for supporting joint function and reducing the risk of arthritis.

Read more about bones and joint health for women here

Muscle Support: Protein, particularly in the form of whey or plant-based powders, is crucial for muscle repair and growth, providing essential amino acids. Branched-chain amino acids (BCAAs) help reduce muscle fatigue and improve exercise performance. Creatine is another popular supplement that boosts muscle strength and energy during high-intensity activities. For overall muscle function, vitamin D plays a significant role by enhancing muscle strength and performance, while magnesium supports muscle relaxation and prevents cramps. Additionally, antioxidants like vitamin C and vitamin E help combat oxidative stress, aiding in muscle recovery and reducing inflammation after intense exercise.

 

Assisting with Sleep, Stress & Anxiety

There are several vitamins and supplements that can help manage sleep, stress, and anxiety. Here are a list of natural herbs and supplements that can contribute to a holistic approach to managing stress and regulating sleep patterns:

  • Magnesium is essential for promoting relaxation by regulating neurotransmitters that calm the nervous system, making it easier to fall asleep and stay asleep.
  • Ashwagandha, a powerful adaptogenic herb, can reduce cortisol levels, which helps alleviate stress and anxiety while improving sleep quality.
  • Melatonin, a hormone naturally produced by the body, helps regulate sleep-wake cycles, making it a useful supplement for those struggling with insomnia or irregular sleep patterns.
  • Valerian root is traditionally used for its sedative effects helping to improve sleep quality and reducing the time it takes to fall asleep. It is also known to help reduce anxiety and nervous tension.
  • Vitamin B Complex B vitamins, particularly B6, B9 (folic acid), and B12, play a key role in producing neurotransmitters like serotonin and dopamine, which help regulate mood and stress levels. They also help reduce anxiety and improve overall mental health.

Amcal. For You. For Life.

Amcal Pharmacy can support your health journey

At Amcal Pharmacy, our knowledgeable pharmacists provide you with personalised advice and recommendations based on your specific health needs and lifestyle. Whether you’re unsure about which vitamins to take or have questions about how supplements can interact with your current medications, our team is ready to assist you.

We also offer convenient services like online ordering and home delivery, making it easy to access the vitamins and supplements you need. Additionally, Amcal Rewards members get even more value through our special promotions and redeeming Amcal Rewards points, helping you save on your wellness journey. You can join Amcal Rewards online now.

Taking care of your health is a lifelong journey and at Amcal Pharmacy, we’re here to support you every step of the way. Our wide range of vitamins and supplements, combined with expert advice and personalised care, ensures you have the tools and knowledge to feel well and stay well. Visit us in-store or online to explore our offerings and start your journey towards a healthier you today!

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References: 

  1. Better Health, Vitamins and Minerals, https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals  
  2. Better Health, Menopause and Osteoporosis,
    https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause-and-osteoporosis#managing-menopausal-symptoms
  3. Australian Institute of Health and Welfare, Chronic musculoskeletal conditions: Osteoporosis and minimal trauma fractures https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/osteoporosis
  4. Department of Health Victoria, Iron Deficiency, anaemia and iron therapy, https://www.health.vic.gov.au/patient-care/iron-deficiency-anaemia-and-iron-therapy
  5. Better Health, Fishhttps://www.betterhealth.vic.gov.au/health/healthyliving/fish
  6. Better Health, Vitamin B https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b#folate-or-folic-acid-b9
  7. Better Health, Vitamin and mineral supplements – what to know, https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-and-mineral-supplements-what-to-know
  8. Healthdirect, Osteoporosis https://www.healthdirect.gov.au/osteoporosis
  9. Menopause and Osteoperosis https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause-and-osteoporosis

 

We recommend eating plenty of fruits, vegetables, wholegrains and cereals, lean meats and reduced fat dairy products to give your body the vitamins and minerals it needs, at the right level and in the right balance.

We acknowledge individuals in the transgender community and people who are non-binary who might not identify as women. Efforts have been made to use neutral language. Where the word ‘woman’ has been used, we include all people with a uterus.

 Last reviewed: 10 Oct 2024