Navigating Perimenopause and Menopause

Perimenopause and menopause are significant transitions in a woman’s life, marking the end of the reproductive years. These phases bring about various physical and emotional changes, often accompanied by challenging symptoms such as hot flushes, mood changes and sleep disturbances. While these symptoms are a natural part of the transition, they can impact daily life and wellbeing.

At Amcal Pharmacy, we understand the complexities of this life stage and offer advice, services and product recommendations to help women manage their symptoms and maintain optimal health.

Understanding Perimenopause and Menopause

Perimenopause is the time leading up to menopause, characterised by hormonal fluctuations that can start several years before a woman’s final menstrual cycle. During this time, oestrogen levels begin to decline, leading to symptoms such as irregular periods, hot flushes, night sweats and mood changes.¹

Menopause is reached when a woman has not had a period for 12 consecutive months. Post-menopause, symptoms such as hot flushes, night sweats and mood changes may continue but often become less frequent and less intense over time.¹

Common Symptoms of Perimenopause and Menopause

Hot flushes and night sweats: A sudden feeling of heat, often accompanied by sweating, is among the most common symptoms. ²
Mood swings and irritability: Hormonal changes can affect your mood, which can lead to feeling irritable, anxious, or depressed.¹
Sleep disturbances: Many women experience insomnia or disrupted sleep patterns.³
Bone density loss: Decreased oestrogen levels can lead to a reduction in bone density, increasing the risk of osteoporosis.⁴
Vaginal dryness and discomfort: Decreased oestrogen levels can cause vaginal changes, leading to dryness and discomfort.¹

Peri Meopause Menopause image - Womens Health

Managing Menopause

Menopause is a natural phase of life for women, and managing the symptoms of menopause can significantly improve your quality of life. At Amcal Pharmacy, we offer a variety of options to support through the perimenopause and menopause phase.

Personalised health consultations: Our pharmacists provide private consultations to discuss your symptoms and can provide information for those considering menopausal hormonal therapy (MHT) or recommend appropriate products or lifestyle changes to assist during this life stage.
Calcium and vitamin D: Essential for maintaining bone health, calcium and vitamin D can help reduce the risk of osteoporosis by supporting bone density. It is recommended to aim to consume 1,300mg of calcium daily which equates to 3-4 serves of dairy. Vitamin D assists the body to absorb calcium so for those that are not exposed to sufficient sunlight, it is important to consider a diet rich in vitamin D or a supplement.
Herbal supplements: Some herbal supplements are used to help alleviate symptoms such as hot flushes and night sweats. Your Amcal pharmacist will be able to assist you finding an appropriate product.
Lifestyle advice: Finding a strategy that will suit your lifestyle is important in managing menopause. This may include exercising regularly, eating healthy and keeping hydrated, using relaxation techniques like yoga and meditation, and keeping cool by using a hand fan or water spray.
Bone density loss and fracture risk assessment questionnaires: Your Amcal pharmacy can help you complete these questionnaires, interpret the results and discuss your best next steps.
Bone density testing: Some Amcal pharmacies offer in-pharmacy bone density testing services to help assess your risk of osteoporosis and provide guidance on maintaining bone health.
Mental health support: We understand the emotional challenges that can accompany this life stage. Our pharmacists can provide resources and referrals to support mental wellbeing.
Educational resources and workshops: Some Amcal pharmacies host events and provide educational material on managing these symptoms, understanding hormone changes, and promoting overall health and wellness

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Amcal is here For You. For Life.

Perimenopause and menopause are natural transitions in a women’s life, but it doesn’t have to be uncomfortable or overwhelming. At Amcal Pharmacy, we are committed to supporting women through these changes with personalised advice and comprehensive health services. Whether you’re seeking relief from symptoms or looking for preventive care, our knowledgeable pharmacists are here to help you navigate this stage with confidence and comfort. Visit us today to learn more about how we can support your journey through perimenopause and menopause.

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References

Better Health Channel (Victoria State Government), Menopause,
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause
Healthdirect Australia, Hot Flushes due to Menopause,
https://www.healthdirect.gov.au/hot-flushes-due-to-menopause
Healthdirect Australia, Insomnia – causes, symptoms and different types,
https://www.healthdirect.gov.au/insomnia#:~:text=Sleep%20Disturbance%20and%20the%20Menopause,early%20morning%20and%20nocturnal%20awakenings.
Better Health, Menopause and Osteoporosis,
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause-and-osteoporosis

* This webpage is for general information only. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, vaccination or a medical condition.

We acknowledge individuals in the transgender community and people who are non-binary who might not identify as women. Efforts have been made to use neutral language. Where the word ‘woman’ has been used, we include all people with a uterus.

Last updated: 10 Oct 2024