What are multivitamins?
We all need adequate vitamins and nutrients to function at our best. Nutritional needs normally come in the form of a balanced diet, but not everyone gets all the nutrition they require, and that is where multivitamins come into the picture.
Multivitamins are a combination of essential vitamins and minerals found in food. Multivitamin dietary supplements and mineral supplements provide the shortfall in nutritional needs when required to ensure you enjoy the health benefits of a healthy diet.
Multivitamins are a combination of many different vitamins that are mostly found in food. Daily multivitamins provide vitamins that may be lacking in the diet, and they are also used to treat vitamin deficiencies caused by a range of conditions such as:
- Poor nutrition
- Digestive disorders
Multivitamins are dietary supplements for a healthy diet and are not meant to be taken in extremely high doses. Always follow the instructions on the packaging and speak to your health professional if you have any concerns regarding multivitamin use.
Multivitamins help a person meet daily nutritional needs for optimum health and vitality. Multivitamins can also improve eye health, assist with weight loss, and improve heart health. Here are just a few benefits of taking multivitamins daily.
- Increased energy levels
When you don't have a balanced diet, your body has to work harder to perform basic tasks, with the vitamin deficiency potentially leading to fatigue and health problems. Multivitamin dietary supplements can provide all the energy and essential nutrients required for better women's health and men's health.
- Improved mood
Getting enough vitamins and minerals has been shown to improve brain function and overall emotional well-being. There are more than 100 multivitamin super-food products available at Amcal, delivering precise micro-gram quantities of essential vitamins and essential nutrients for maximum health benefits.
- Reduced stress and anxiety
Multivitamin ingredients such as B vitamins convert food into energy and keep the nervous system functioning properly. Daily multivitamins can significantly reduce stress and anxiety by replenishing your body's supply of essential vitamins, minerals and nutrients.
- Improved memory
A recent study showed that people have better short-term memory function when taking B vitamin supplements. Older Australians in particular showed noticeable improvement at memory tasks when taking vitamin B12.
- Muscle strength
Muscle aging and problems are often attributed to free radicals that can cause damage and illness. Daily multivitamins can keep damaging free radicals in check.
There are dozens more health benefits attributed to multivitamins. A shortfall in nutritional needs can be overcome with essential nutrients from daily multivitamins, and the ensuing health benefits will be appreciated. Amcal is Australia's trusted pharmacy for all the right reasons, including professional healthcare, prescription care, heart health support and the amazing super-food health benefits of daily multivitamins.
Essential vitamins support good health. Multivitamins can also help to ward off cardiovascular disease and other chronic diseases. Amcal multivitamins from premium manufacturers such as Swisse and Centrum provide the essential nutrients you require for all-over health benefits. Here are a few ways Amcal multivitamins support men's health, women's health, and kid's health.
It is well known that certain vitamins play a significant role in brain health. Vitamins can improve cognitive function, protect the brain and ward off memory loss. If you are lacking in multivitamins contained in a balanced diet, try Amcal dietary supplements.
Recent studies from the National Eye Institute in the United States have shown that multivitamin supplements containing vitamin C, vitamin E, zinc and copper have improved outcomes for people prone to suffer cataracts and age-related macular degeneration.
Firstly, some supplements can interfere with medical treatments, so make sure to speak to a health professional prior to taking multivitamins to help the fight against cancer. When used according to directions, multivitamins can help strengthen the immune system and ease the side effects of radiation treatments.
Supporting heart health is important, so here are five different vitamins and minerals that can keep your heart healthy.
- Omega-3 fatty acids
- Vitamin D
- Folic acid
Almost anyone who is suffering from a vitamin deficiency should take multivitamins. Amcal multivitamins have been tested and proven to act fast so you can make up the shortfall in nutritional needs. Multivitamins support heart health, eye health, immune system health, cognitive health and more, and there are certain segments of society that will definitely benefit from daily multivitamins.
Older adults: Medical experts agree that multivitamins are a good way to make up for vitamin deficiencies in older Australians. Recommended vitamins and minerals include:
- Calcium for bone density and improved nerve, cell and blood vessel networks
- Vitamin B12 for making healthy red blood cells and nerve cells
- Vitamin D for absorbing calcium and preventing osteoporosis
- Vitamin B6 is known to fight germs and promote better memory
- Magnesium to help your body make protein and bone, plus keep sugar levels stable
- Probiotics from fermented sources are good for the gut
- Omega-3 fatty acids assist the eyes and can possibly protect against Alzheimer's and arthritis
Vegans and vegetarians: A common concern about vegan, dairy-free and vegetarian diets is whether they provide your body with sufficient vitamins and minerals. Here are some essential nutrients you may consider adding to a vegan or vegetarian diet.
- Vitamin B12 is essential for many bodily processes such as the formation of red blood cells
- Vitamin D enhances the absorption of calcium for improved memory and muscle recovery
- Omega-3s for brain and structural development
- Iodine for healthy thyroid function and better metabolism
- Iron for making red blood cells and carrying oxygen in the blood
- Calcium for good bone health and teeth health
Pregnant and breastfeeding women: A developing baby in the womb is totally reliant on the mother for nutrient supply, so the quality of the maternal diet is important. A woman's absorption of some nutrients increases during pregnancy, and multivitamins are the best way to make up the shortfall. Essential vitamins, essential nutrients and essential minerals to take during pregnancy and while breastfeeding include:
- Vitamin A
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B12
- Vitamin C
- Vitamin D
People who are on low calorie diets or have dietary restrictions: If you are on a restrictive low-calorie diet for weight loss or another reason, you can still enjoy a balanced diet by taking multivitamins for nutritional needs. The health benefits of a daily dose of multivitamins can make a real difference and even help you reach weight loss targets. Vitamins for people on a restrictive diet include:
- Vitamins A, C, D and E
The easiest way is to speak to a product expert at your local Amcal pharmacy. At Amcal, we have more than 100 multivitamin products available for adults, teens, kids and babies. Speak to a health professional or Amcal pharmacist regarding your reasons for taking multivitamins and any concerns you may have. We are here to help, so don't hesitate to ask questions such as:
Do multivitamins really work?
What do multivitamins contain?
What does a multivitamin do for you?
High quality and fast working multivitamins available from Amcal can contain dozens of very effective vitamins, minerals, nutrients and herbs. Ingredients include folic acid, beta-carotene, omega-3, probiotics, and the complete range of beneficial vitamins for better health. Here are just a few great Amcal multivitamin products worth looking into:
Amcal Once Daily Multi 50+: this potent multivitamin product promotes nutritional balance, energy, skin health, eye health, bone health and heart health. With 100 tablets in the bottle, this product is good value for establishing the health benefits of a healthy diet for people over 50 years of age.
Swisse Teenage Ultivite Women's: this premium product contains 38 different vitamins, minerals, antioxidants and herbs that support energy production, healthy skin, immune system, and a positive outlook.
Go Healthy Magnesium Powder: this great value product made with New Zealand blackcurrant supports muscle function and a healthy neuro-muscular system. It also supports energy production and helps establish electrolyte balance. Go Healthy Magnesium Powder includes vitamin D3, amino acids, vitamin C, calcium, potassium and more. Men, women and teens can all benefit from Go Healthy products available at Amcal Chemists.
Go Healthy Man Plus Performance: this product contains traditional Ayurvedic aphrodisiacs and ingredients used for promoting healthy libido. Herbs used include Horny Goat Weed, Tribulus, Ginkgo, Ginseng and more.
Go Healthy GO Manuka Honey: these Manuka honeys are the real deal, from 5+ to 20+ grade, so you can have complete confidence in your purchase. All Manuka honey is tested prior to being certified, and Go Healthy products beat the quality and price of similar products on the market.
Swisse Ultiboost Hair Skin Nails: this premium quality formula contains vitamins and minerals specifically formulated by health professionals to support collagen production and help maintain healthy hair, skin and nails. Each tablet contains biotin, silicon, zinc, iron and vitamin C.
Is it good to take a multivitamin every day?
Nutritional supplements can be helpful if dietary intake is insufficient. A daily multivitamin is often the best answer. Speak to your local Amcal pharmacist regarding multivitamin use and your specific nutritional needs. Many vitamins, such as vitamin C, are flushed out of the body quickly and require regular replacement. All Amcal vitamin products contain balanced amounts of vitamins and minerals to help you establish a healthy diet.
Quality multivitamins work with healthy food to deliver optimum health benefits. Almost everyone will benefit from a boost of essential nutrients and essential vitamins found in daily vitamin supplements, and in some cases health professionals may recommend multivitamins taken every day to supplement vitamin or mineral deficiencies.
How and when should I take my vitamins?
If you are uncertain about any Amcal product, speak to your local Amcal product expert. We can help you understand the role vitamins play in a person's health, and assist you in choosing the most effective product for your needs. If you suffer from any pre-existing medical condition, speak to your treating doctor regarding suitable multivitamin choices.
Multivitamins contain small amounts of extremely beneficial vitamins, minerals, herbs and nutrients. Amcal multivitamins are safe, effective and trusted products that Australians take for better health and vitality, and many multivitamin products are designed to be taken daily for best possible uptake by the body. Simply follow the instructions on the package, and reap the health benefits.
What is the best multivitamin?
This will depend on your specific requirements, but with more than 100 multivitamin products available, Amcal is sure to have what you are looking for. Multivitamins are superfoods, although they shouldn't be treated as miracle cures for every ailment. However, if you are missing out on essential nutrients and essential vitamins, a multivitamin may help avoid:
- Cardiovascular disease
- Heart attack
- Immune system diseases
- Eye health problems
- Unwanted weight gain
A healthy diet is the most important contributor to heart health, brain health, emotional health, fitness, strength and vitality. Adequate vitamin intake is crucial to a healthy diet, making multivitamin use the practical way to meet nutritional needs. Amcal multivitamins are the answer for Australian men's health, women's health and kid's health, available at best value prices our competitors can't match.
Check out the extensive Amcal multivitamin range, and get back to optimum health with products that are tailored for your specific needs. If shopping online, use our virtual shopping cart. Simply select products, add to cart, and proceed to checkout for convenient payment and speedy delivery to your door. We even offer free delivery on all orders over $89 (including GST), so every cent you spend goes toward the health benefits of your balanced diet.