Are vitamins good for men?
Almost every foodstuff has been labelled a superfood by now, and that is as it should be because food is the source of the essential vitamins and minerals our bodies require. However, no single superfood can do it all, and that is where Amcal men's multivitamins play a major role in men's health. Highest-quality men's multivitamins can contain close to sixty superfoods and super ingredients that provide fast health benefits for men of all ages.
Appropriate use of men's vitamins, multivitamins, probiotics and dietary supplements can help create a balanced diet for bone health, heart health, prostate health, eye health, immune system benefits, energy production, and more. Vitamins are as helpful for men as they are for women, and some products are designed solely for men.
Vitamins are essential for overall health and perform many critical roles in the body. Not getting an adequate amount of vitamins and nutrients can negatively impact health and result in disease. Men aged 19-70 should make sure to get enough of the following:
- Vitamin A: essential for skin, eye and immune system health.
- Vitamin C: essential for the immune system and collagen production.
- B Vitamins: essential for metabolism and red blood cell production.
- Vitamin D, Vitamin K, Calcium, Magnesium, Zinc: essential for bone health.
- Vitamin E and Selenium: protects cells from damage.
Unsurprisingly, data from the International Food Council Foundation in the United States shows that men of all ages have deficits in almost every nutrition category. The figures are hardly better in Australia, where many males eat fast food and convenience foods. The number one rule for healthy nutrition is to eat a diet rich in fruits, vegetables, grains, pulses, legumes, etc. If cooking healthy meals isn't an option, multivitamins and dietary supplements can help compensate for deficiencies.
Men's health is at least in the spotlight these days. The average lifespan of men and women continues to rise, and unless there are unforeseen circumstances, there is no reason for men's health to decline prematurely. That's one reason why Amcal stocks Swisse Men's Ultivite 65+, containing more than 40 different vitamins, minerals, antioxidants and herbs to support men over 65.
Growing teens require lots of nutrition, and needs are not always met by appetite alone. Amcal stocks Swisse Teenage Men's Ultivite, containing 36 vitamins, minerals, antioxidants and herbs. This energy-packed product supports energy production, healthy skin, immune system function, and more.
Multivitamins available at Amcal contain balanced amounts of vitamins and minerals, such as folic acid, saw palmetto, ascorbic acid, betacarotene, fish oil, thiamine, amino acids and other well-known super ingredients. Multivitamins for men can be personalised, and Amcal products contain loads of lesser-known but equally effective vitamins and minerals. Clinically tested and proven ingredients include:
- Potassium iodide
- Pyridoxine hydrochloride
- Calcium pantothenate
Supplements are products that provide additional nutritional value to a person's diet. Vitamins are included as a type of supplement. Other supplements include minerals, herbs and nutrients. The health benefits for men who regularly take supplements are indisputable, including men who follow a gluten free or vegan diet. Daily multivitamin intake can be part of a balanced diet for better men's health overall.
There are some dietary supplements and other products created specifically for men at Amcal Chemists. Menevit Male Fertility Supplement is an ideal dietary supplement for active men, specially formulated to support sperm health and male fertility for better chances of conception. Menevit is a balanced combination of vitamin C, selenium and zinc; all powerful antioxidants essential for men's health.
Vitamin C is the most well-known vitamin. It is a potent antioxidant and protects the body by neutralizing free radicals that can attack healthy cells. Good quality vitamin C intake from fruits is always encouraged, and will help slow the signs of aging. vitamin C can't necessarily keep you from getting a cold, but it is an essential part of good nutrition and can be obtained through foodstuffs and multivitamins. Here are some vitamin C facts.
- Insufficient vitamin C intake can result in anemia or scurvy, which is still seen in malnourished older adults.
- It is recommended that men take 90 milligrams (mg) of vitamin C per day.
- Taking too much vitamin C, such as drinking large amounts of orange juice in a short time, can give you an upset stomach. However, Vitamin C is quickly flushed out of the body.
Vitamin C is a welcome addition to any healthy diet. It is found in a wide range of delicious fruits and vegetables that include oranges, strawberries, tomatoes, kiwi fruit, limes, watermelon, pineapple and asparagus, to name a few.
For starters, vitamin D promotes strong muscles and bones. It can be difficult to get enough vitamin D from food alone, while many men who work inside don't get enough exposure to the sun. Sunlight is considered the best means of assisting the body to manufacture vitamin D, and for men stuck indoors or suffering from a vitamin D deficiency, a multivitamin supplement for men's health from Amcal is the answer. Here are some facts about vitamin D.
- Vitamin D absorbs calcium and helps prevent weak muscles and bones. Vitamin D generally becomes more important as a person ages.
- Studies have shown that men with a vitamin D deficiency are more likely to suffer from certain serious diseases.
- Too much vitamin D can cause fatigue and muscle weakness. Moderation is always the best approach, unless otherwise prescribed by a qualified medical practitioner.
Vitamin D can be derived from foodstuffs that include sardines, salmon, milk, cheese, egg yolk, yogurt, orange juice and more.
Vitamin B1 is also known as thiamine. It is one of eight essential B vitamins that perform important functions throughout the body. Thiamine is used by nearly all bodily cells and is responsible for helping convert food into energy. A vitamin B1 deficiency is easily counteracted by a daily dose of appropriate multivitamins. B1 vitamin and mineral supplements are particularly appreciated by busy and energetic men all around Australia.
This is another well-known vitamin for men (and women) who want to reach their healthy potential. A very low intake of vitamin B12 can cause anemia and nervous system damage. Vitamin B12 is found in animal products and fortified foods, such as some soy products and breakfast cereals. B12 is commonly taken as a daily dose dietary supplement multivitamin for numerous health benefits. Here are 8 health benefits of vitamin B12.
- Red blood cell formation and anemia prevention
When a person suffers from a vitamin B12 deficiency, the red blood cells are unable to move at an appropriate rate, ultimately resulting in anemia and other ailments. A person with anemia won't have enough red blood cells to transport oxygen to vital organs. B12 multivitamins can help restore the balance.
- Bone health and reduced osteoporosis
A person with a B12 deficiency will usually also have lower than normal bone density. The situation is most noticeable in older people, resulting in mobility and joint issues. Vitamin B12 plays a vital role in bone health.
- Reduce the risk of macular degeneration
Macular degeneration is an eye disease. The condition usually affects a person's central vision. Studies have shown that vitamin B12 can help prevent age-related macular degeneration.
- Improve mood and relieve symptoms of depression
Vitamin B12 plays a vital role in metabolizing and synthesizing serotonin, known to regulate mood. A B12 deficiency can result in mood swings and depression, making vitamin B12 an essential feature of many of the best multivitamins.
- Prevent the loss of brain neurons
Vitamin B12 deficiency has been associated with memory loss. This can occur at any age, although older adults are most prone. Vitamin B12 may play a significant role in preventing the loss of neurons associated with memory loss.
- Provide an energy boost
Vitamin B12 has always been known to assist in energy production for the body. Although B12 may not noticeably boost energy in a healthy person, it will boost and improve energy levels in people who are deficient in B12. Common signs of a lack of vitamin B12 include fatigue and lack of energy - problems that can be easily fixed with the best multivitamins and mineral supplements from Amcal.
- Improve heart health
High levels of homocysteine in the blood have been linked to an increased risk of heart disease. This can be caused by a deficiency in vitamin B12.
- Support healthy hair, skin, and nails
Vitamin B12 has a significant role to play in cell production, so is naturally needed to promote healthy hair, nails and skin. In fact, low vitamin B12 levels may first be noticed in lank hair, brittle nails, or unhealthy looking skin.
Athletes strive for an advantage over the competition, and this can mean taking a close look at micro-nutrient needs. The most important vitamins and minerals athletes focus on include calcium, iron, zinc, the B vitamins, magnesium, vitamin D, vitamin C, vitamin E, Beta-carotene and selenium. Many of these essential nutrients assist to grow, maintain and repair bones. Others promote better energy levels and greater stamina. Everyone is different, including professional athletes, so speak to your local Amcal Chemist regarding the best multivitamins for you.
There is nothing wrong with vegetarian and vegan diets when they are properly balanced. Many top-line sportspeople and fitness trainers follow vegetarian or vegan lifestyle choices. However, there is more likelihood of a vegetarian or vegan suffering from a vitamin deficiency, mostly due to a lack of knowledge and understanding. Amcal multivitamins are genuine superfoods that provide unlimited health benefits. A vegan, vegetarian, or anyone else experiencing vitamin deficiency can achieve great outcomes in lots of areas.
- Eye health
- Energy production
- Prostate health
- Heart health
- Bone health
Men all around Australia are benefiting from a better range of daily multivitamins than ever, even if some of the ingredients have unfamiliar names like saw palmetto, lycopene, biotin, adults of selenium and cyanocobalamin.
The most popular chemist in Australia is Amcal, and our most popular multivitamin for men over 50 is Swisse Men's Ultivite 50 Plus. This product contains 40 premium quality vitamins, minerals, antioxidants and herbs. As we age, there is a lot to consider for general well-being, so it is worth keeping up with the benefits of ingredients such as folic acid, ascorbic acid, amino acid, fish oil, probiotics, omega-3, potassium iodide and vitamin B1, vitamin B2 and vitamin D3.
Young males grow fast and it can be difficult for body metabolism to keep up. Teenagers and adolescents can burn up enormous amounts of energy in sports and adrenaline-rush activities, making Amcal vitamin supplements that include vitamin C, vitamin E, vitamin B12, vitamin B6, riboflavin and omega-3 in demand.
Explore the men's health benefits of daily multivitamins and mineral supplements at Amcal. You can purchase name-brand products in-store or online. If shopping online, simply add products to your virtual shopping cart and proceed to checkout for convenient payment and speedy product delivery to your door.