Nutrients your kids need
Parents understand their children need vitamins, minerals and other nutrients to stay healthy, but finding the right nutritional balance is not easy. A better understanding of vitamins and multivitamins will help you raise healthy children on a healthy diet. It is important to make sure your kids are getting the vitamins they need, and it starts with a variety of healthy foods, supplemented by multivitamins when required.
It is worth taking the time to understand vitamin types and their benefits. It is also worth learning about nutritional labels on food packaging. Armed with knowledge, you can approach nutrient deficiencies in your children with targeted Amcal multivitamins that act fast and have zero adverse side effects. Here is the vitamin alphabet, with a breakdown of the essential vitamins your kids need.
Vitamin A promotes healthy skin and normal growth. It also improves vision and helps with tissue repair.
Vitamin B assists your body to produce red blood cells. It improves metabolic activity for more energy and healthier organs.
Vitamin C helps active and accident-prone kids heal and strengthen tissue, skin and muscles. Vitamin C also helps fight off infection.
Vitamin D helps you maintain strong teeth and bones. It also assists by absorbing minerals such as calcium.
Iron is important for kids, particularly during times of accelerated growth. Iron helps the production of blood and the building of muscles.
Calcium is an essential mineral for the development of strong bones and teeth. Calcium assists with childhood growth and development.
A healthy, balanced and varied diet is the best way for a child to get enough nutrients. The body cannot naturally produce all the vitamins and minerals it needs, so it is important that kids get these vital building blocks from the food they eat. For children and teens with selective diets such as dairy-free, vegan or vegetarian, and those with inadequate diets, a daily vitamin supplement or multivitamin is the answer. Kids vitamins at Amcal include sugar-free chewable and flavoured multivitamins for fussy eaters.
Kids need the same nutrients as adults, although usually in smaller amounts. Kids vitamin and nutrient needs are also age-sensitive, and as they grow, they need adequate amounts of nutrients for building strong bones, such as vitamin D and calcium. In addition, brain development in early life can be improved with zinc, iron, iodine, choline, and vitamins A, B6 (folate), B12 and vitamin D. Target your kids specific growing needs with the highest quality multivitamins from Amcal Chemists.
Kids that eat a healthy and balanced diet don't usually need vitamin supplements. However, every kid is different, and kids can suffer vitamin deficiencies just like anybody else. For example, an infant may require a vitamin D supplement if breastfeeding isn't providing adequate nutrition. Although not all kids need vitamin supplements all the time, every child will benefit from vitamin supplements at some point.
Vitamins can restore energy, improve brain function, help develop a positive and healthy outlook, and much more. Here are two Amcal kid’s vitamin products from highly regarded manufacturers.
Swisse Children's Ultivite Chewable: this easy-chewing product is an impressive kid’s multivitamin, containing 21 vitamins, minerals, antioxidants and herbs. Swisse Chewable Ultivite helps support nutritional needs, immune health and cognitive development.
Centrum Kids Strawberry Chewable Tablets: trick fussy eaters with strawberry flavoured multivitamins that fill nutritional gaps and support healthy eyes, strong teeth, and a disease-resistant immune system.
Why some kids may need supplemental nutrients?
In general, healthy Australian kids eating a balanced diet don't need supplemental nutrients, but there are exceptions.
- Kids who follow a vegan or vegetarian diet
- Kids who are picky eaters
- Kids with a medical condition affecting absorption of nutrients
- Kids who are recovering from surgery or illnesses
Kids who stick to a plant-based diet may be deficient in calcium, zinc, iron, vitamin B12 and vitamin D. Failure to replace missing nutrients has been found to lead to developmental delays or abnormal growth in children, making the best kid’s vitamins from Amcal the right solution. Every kid is different, and it may be worth asking your pharmacist or doctor specific questions related to your child, such as:
Which vitamins help kids grow?
What are the best vitamins for children’s immune systems?
Why can vitamin supplements be beneficial to kids?
Amcal has been helping young Australians grow for generations, and we continue to provide highest quality products for every age group, such as sugar-free chewable tablets and gummies for healthy growth. All-round benefits of vitamin supplements for kids and adults include stronger immune system, healthy growth, stronger bones, better cognitive functioning, greater alertness and more.
There are actually dozens of vitamins, minerals and nutrients we all need to maintain optimum health and wellbeing. Well-known vitamins include vitamin A, vitamin B, vitamin C, vitamin D, iron and calcium, but there are many more essential vitamins contained in Amcal kid’s vitamin supplements. Quality products from Swisse, Centrum, OsteVit-D and Life-Space can contain superfoods such as
In addition, there are many more essential nutrients you and your kids need, including vitamin D3, Pantothenic acid, folic acid and manganese.
Children grow rapidly, so it is important to adjust kid’s vitamins as your kids age. Nutrient needs for growing kids depend on age, size, sex, growth and activities. Health experts agree that:
- Young children 2-8 years of age require 1,000-1,400 calories per day.
- Children aged 9-13 need 1,400-2,600 calories per day.
In addition to calories, kids need nutrients, and there are recommended dietary guidelines for babies, toddlers and growing youngsters. If you are a new parent or guardian and want the very best for your kids, speak to your treating medical professional or local Amcal pharmacist regarding optimal intakes for important nutrients such as calcium, iron, vitamin A, vitamin B12, vitamin C and vitamin D.
Every parent wants the very best for their children's health. Eating a well-balanced and healthy diet is important for good growth and development, but not all kids are willing to co-operate, and there are many fussy eaters who are resistant to change. Getting a stubborn picky eater to change their ways is a real challenge, but the task is made easier with kid’s multivitamins, vitamin supplements, iron supplements, dietary supplements, probiotics and mineral supplements from Amcal pharmacies.
Vitamins can even be taken as flavoured chewable gummies. Top products from Nature's Way, Centrum and Swisse are Amcal best sellers for all the right reasons, and you can purchase kid’s health products online or in-store. A healthy diet starts with nutrition, and Amcal kid’s vitamins are dietary supplements that contain essential nutrients in exact quantities for optimum results. Great Amcal products include:
- Kids multivitamins
- Vitamin supplements
- Liquid vitamins
- Iron supplements
- Dietary supplements
- Mineral supplements
- Chewable tablets
- Skincare products
Kids vitamins at Amcal are almost 100% sugar-free, such as Nature's Way Kids Smart Vita Gummies. Kids health is important to all of us, and healthy children are happy children. Vitamins are traditionally found in quality whole foods, whole grains, veggies, fruit and much more. However, food quality and potency are variable these days, making it possible for kids (and adults) to miss out on essential vitamins. Amcal kid’s vitamins and multivitamins will ensure your kids can achieve optimum health and vitality as they grow.
The best vitamins for kids are manufactured by well-known brands such as Swisse, Centrum, Life-Space and OsteVit-D, to name a few. These brands make age-specific multivitamin and probiotic products just for kids, such as Life-Space Baby Probiotic Powder containing billions of beneficial bacteria for gut health.
Reasons to give your kids multivitamins
Multivitamins are a tried and true way of ensuring kids get enough vitamins and minerals in their diet. Here are 5 reasons why multivitamins for kids are a good idea.
- Supplementing nutritional gaps: as the word infers, 'supplement' does just that; it supplements your child's diet and fills any nutritional gaps. If vitamins or minerals are deficient, optimal health may be affected, making kids multivitamins a smart choice for savvy parents.
- Building strong bones and bright smiles: kid’s multivitamins that contain vitamin D and calcium provide kids with the minerals required to build strong bones and bright teeth. Childhood and adolescence are crucial 'building block' stages of growth where multivitamins can be beneficial.
- Raising healthy, happy kids: there are lots of essential vitamins, each playing its own role in kids health. Multivitamins can contribute to immune health and antioxidant health, among many more amazing benefits.
- Fueling the kids for play time: kids get temporary and uncontrolled 'energy' from eating lots of sugar, but there is an inevitable crash afterward along with potential health risks. The safe alternative is to fuel your kids up with Amcal kid’s multivitamins, dietary supplements, iron supplements and other essential nutrients as required.
- Establishing healthy eating habits: regular replenishment of vitamins and minerals is essential for health and vitality. This is particularly true for growing children as they evolve through different stages of life. Kids who are accustomed to taking healthy vitamins and healthy meals are more likely to carry the good habits through to adulthood.
Explore kid’s multivitamins, dietary supplements, mineral supplements, chewable tablets and other Amcal best sellers. If purchasing online, simply add products to your virtual shopping cart, and proceed to checkout for speedy delivery to your door.