Krill Oil Tablets
Discover the Wide Range of Health Benefits of Krill Oil
There is an increasing array of health benefits to encourage the supplementation of krill oil in your diet. Krill oil capsules offer a simple and effective way to obtain the benefits of omega-3 supplementation, without the need to add more fish to your diet.
Krill Oil Explained
Krill oil is a dietary supplement, rich in two types of omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been shown to support brain and heart health, help decrease cholesterol and inflammation, support joint health and relieve premenstrual syndrome (PMS). As your body can’t make omega-3s on its own, supplementation is incredibly beneficial for a variety of health reasons.
What is in Krill Oil
Krill oil is made from small crustaceans, called krill (a Norweigan word meaning “small fry of fish”). Krill are found throughout the ocean and are part of a group of crustaceans called euphausiids. As krill are near the bottom of the food chain, they contain a lower amount of mercury, making krill oil a safe omega-3 supplement.
How krill oil works
Krill oil contains omega-3 fatty acids which have been shown to reduce inflammation and blood pressure, improve the function of the lining of blood vessels, as well as reduce the stickiness of blood platelets, thereby reducing clots.
Effectiveness of krill oil
Although krill oil is a relatively new omega-3 supplement, studies have shown it to have significant health benefits. From lowering blood pressure to improving insulin resistance and heart health to reducing inflammation and boosting brain health, the benefits of krill oil are wide-reaching.
How should you take krill oil?
Krill oil supplements should be taken with food in order to increase absorption and reduce unpleasant side effects like nausea, acid reflux, and burping.
Please remember that all dietary supplements should be taken with caution. If you are pregnant or breastfeeding, have any underlying medical conditions, take other medications, or are about to have surgery, please consult with a healthcare professional before taking krill oil.
Benefits of taking krill oil
- Source of healthy fats: Krill oil is easily absorbed and a great source of omega-3 fatty acids.
- Reduce inflammation: Krill oil contains a pigment called astaxanthin, which has anti-inflammatory and antioxidant properties.
- Reduce arthritis and joint pain: As krill oil reduces inflammation, it can be beneficial for those suffering from arthritis and other types of joint pain.
- Improve heart health: Krill oil can help lower heart disease risk by lowering triglyceride levels and “bad” low-density-lipoprotein (LDL) cholesterol while raising “good” high-density lipoprotein (HDL) cholesterol.
- Assist with PMS symptoms: Krill oil’s ability to reduce inflammation can ease symptoms of PMS, subsequently reducing the amount of pain medication required.
When should you take krill oil?
Krill oil capsules are a great choice if you don’t eat fish, or if you simply don’t remember to eat the 2-3 servings of fish a week required to obtain the full health benefits.
Krill Oil vs Fish Oil – which one should you choose?
Krill and fish oil supplements are both excellent sources of omega-3 fatty acids. When deciding between the two, here are some points to consider:
- Absorption: The fatty acids in fish oil are in the form of triglycerides while those in krill oil are in the form of phospholipids, which have been shown to be better and more easily absorbed in the body.
- Efficacy: Krill oil contains an antioxidant called astaxanthin, which has powerful antioxidant and anti-inflammatory properties.
- Cost: Krill oil is more expensive, and not as widely available, as fish oil.
- Source: Fish oil is made from fatty fish (like salmon, mackerel, halibut, and sardines) and krill oil is made from crustaceans (krill). As krill are small and at the bottom of the food chain, they have a lower heavy metal load than bigger fish and therefore might be a safer choice to limit exposure to heavy metals such as mercury.
- Sustainability: As krill are small and plentiful and reproduce quickly, they are a more sustainable choice than fish oil derived from large fish.
- History: Krill oil is a relatively new product, while fish oil has been used as a supplement for decades and is extremely well studied.
Krill oil contains antioxidants
Krill oil contains a carotenoid called astaxanthin, which has powerful antioxidant and anti-inflammatory properties. Astaxanthin is a reddish colour, which is why krill oil is sometimes called red krill oil. Studies have shown astaxanthin can benefit sufferers of diabetes, heart disease, ulcers, high blood pressure, and high cholesterol.
What to look for when purchasing krill oil supplements
- Quantity of omega-3 fatty acids: Picking the correct dosage of combined DHA and EPA is important to ensure its efficacy.
- Sustainability: In general, krill oil is considered a more sustainable choice than fish oil made from large fish like salmon.
- Purity: Make sure you know where your krill oil was sourced. Antarctic krill (euphausia superba) are known to have a high level of purity due to the deep waters they come from.
Brands of Krill oil to look out for
There are many different brands that produce krill oil, so take care selecting the brand that best suits your needs. Amcal stocks Pharmacy Care and Amcal home brand krill oil.
Purchasing Krill Oil with Amcal
Shop Amcal online or in-store to view our large selection of products and find the right krill oil tablet for you.
Frequently Asked Questions about Krill Oil Tablets:
What are the benefits of krill oil?
Krill oil is a powerful omega-3 fatty acid supplement that studies have shown helps reduce inflammation, improve eye health, ease anxiety and depression, support heart and joint health and reduce blood pressure. For other products that benefit your health, view Amcal’s wide assortment of supplements.
Should I take krill oil every day?
Yes, krill oil is safe to take every day. When taking a supplement, it can take several weeks to notice the health benefits, so regular and consistent use is needed. To find other products that help support you and your family’s health, visit our vitamins section.
What are the side effects of krill oil?
The fishy aftertaste, nausea, and burping are the most common side effects of taking krill oil. To help lessen these side effects, take krill oil with food. If you have any questions about krill oil and possible side effects, come into your local Amal pharmacy today to speak with a pharmacist.
Which is better krill oil or fish oil?
Krill oil and fish oil are both great sources of healthy fats required for overall good health. To view more omega-3 fatty acid supplements, visit our fish oils and omegas section.