What Are Vitamin Supplements?
Vitamins and minerals are both essential nutrients that the body needs in small amounts to survive and function properly. While minerals are inorganic and hold their structure, vitamins are organic and break down in the body. There are 13 essential vitamins:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B7
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
These vitamins can be divided into water-soluble vitamins and fat-soluble vitamins. Vitamin C and the B vitamins are water-soluble which means they can't be stored in your body and need to be consumed daily to produce energy. Vitamins A, K, D, and E are fat-soluble and can be stored in the body for long periods of time.
Dietary supplements, including vitamin supplements and mineral supplements, can be a great way to boost your daily dietary intake. They may be recommended to you if you struggle to eat a balanced diet, if you have been diagnosed with a vitamin deficiency or if you are recovering from an illness. Vitamin supplements should be included in a healthy diet, rather than replace healthy foods.
Why Take Vitamins?
Along with minerals, such as calcium and magnesium, vitamins work together to provide a wide range of benefits to the body, from supporting the immune system and keeping the nervous system healthy to improving brain function, aiding digestion, and helping heart health.
Vitamin A can assist with eye health and help you maintain strong teeth and bones. The B vitamins work as coenzymes to aid enzymes in energy metabolism and may also assist in weight loss. Vitamin B9, also known as folate and folic acid in supplement form, is essential for pregnant women to decrease the risk of neural tube defects in babies.
Vitamin C may be able to help reduce the severity and lessen the duration of colds and flu, as well as improve wound healing. Vitamin D is important for calcium absorption, while vitamin E is a powerful antioxidant that can fight free radicals and assist in red blood cell production.
What Are the Most Common Vitamins to Take?
Multivitamins are a popular type of vitamin supplement. They're an easy way to get a number of essential vitamins into one convenient tablet. Some of the most common vitamins you'll find in a multivitamin include B vitamins, vitamin A with beta-carotene, vitamin E, vitamin D, and vitamin C. They will also typically contain minerals such as iron, calcium, potassium, and magnesium. If you need to increase your B vitamin intake, a B Complex supplement such as our Amcal Executive B Complex tablets can help you to achieve this.
Other common individual vitamins include vitamin C for immune support and vitamin D supplements with calcium to help promote strong bones and teeth.
While not a vitamin or mineral, omega-3 is essential for optimal health. Found in fatty fish, such as sardines and salmon, it's full of long-chain fatty acids that may support heart health and decrease the risk of heart disease. Fish oil capsules, including our Swisse Wild Fish Oil and Amcal Wild Krill, can help increase your omega-3 intake.
Probiotics are also important for boosting the good bacteria in your gut and promoting a healthy digestive system. You can shop a wide range of probiotic capsules and powders at Amcal to support a range of conditions, including IBS and the immune system.
Vitamins for Men
Some of the most important vitamins for men include vitamin D to assist with calcium absorption for bone strength and to boost testosterone, vitamin B9 to produce DNA and form red blood cells, vitamin C for the immune system, and vitamin A for supporting eye health. Our Caltrate Vitamin D 1000iu capsules promote strong bones, while Amcal Vitamin C 500mg is sugar-free and may help with wound healing and reduce the severity of colds and flu.
Vitamins for Women
Different vitamins are required for women at different stages of their lives. Folate (B9) is an essential vitamin for breastfeeding and pregnant women to help with foetal development and assist in the prevention of neural tube defects in babies. Vitamin C and E are antioxidants that can also help to maintain skin elasticity and firmness. B vitamins are important for energy production, as well as supporting mood, digestion, and sleep. For menopausal women, vitamin D is crucial for bone health and may help to prevent bone-related diseases such as osteoporosis. Shop vitamins for women at Amcal, including Swisse Menopause Balance, Swisse Ultiboost Mega B+, and OsteVit-D vitamin D3 for your daily dose of sunshine!
Vitamins for Kids
Kids need plenty of vitamin A, vitamin C, and vitamin D to support their growing bodies and to develop strong bones and teeth. We have Penta-vite Multivitamin Infant Liquid for 0-3-year-olds to strengthen the immune system and assist with growth and development, Penta-vite Multivitamin + Iron Kids Liquid for 1-12-year-olds to boost energy levels, Ostelin Vitamin D Liquid with D3, and chewable Ostelin calcium for healthy bones.
Why Supplements are Sometimes Needed
Most people can get their recommended dose of vitamins and minerals through eating a variety of foods. These include green leafy vegetables, citrus fruits, protein, dairy products, lentils, legumes, and whole grains, including wheat germ, brown rice, and barley.
However, if you have trouble eating a balanced diet and have been diagnosed with a vitamin deficiency, a vitamin supplement can help to provide the extra boost you need to reach your recommended daily dietary intake. Other circumstances where supplements can be beneficial include during pregnancy or if you have certain medical conditions.
Speak to a health professional about whether you should incorporate a vitamin supplement into your daily routine.
Helping with Stress, Anxiety and Depression
Vitamins can help to support brain function and regulate mood. Vitamin D is beneficial for both nerve and brain health and may help to reduce symptoms of anxiety and depression in some people. Vitamin B-Complex may also work together to manage stress levels and boost cognitive performance.
Help with Colds and Flu
Many vitamins can help to strengthen and support the immune system, which in turn may help the body to fight off infection and disease. Vitamin C is a popular vitamin supplement that may be able to prevent or reduce the severity and duration of the common cold and flu.
Vitamins for Anti-Ageing
For healthy skin and nails, vitamin E is a powerful antioxidant that helps to protect the skin from free radicals that can cause damage. Vitamin A contains retinoids which may reduce fine lines and wrinkles while stimulating cell turnover and keeping skin moisturised. Vitamin C assists in the formation of collagen, which is essential for maintaining plump, youthful skin as we age.
The Convenience of Buying Vitamins Online with Amcal
Amcal makes it easy for Australian families to get all of the vitamins they need to stay at the top of their game. We've got the most popular brands at the most affordable prices that can be purchased online and delivered to your door with free postage over $89. We have Ostelin chewable D3 tablets for kids to promote healthy teeth and bone development, SkinB5 supplements for acne control, Pharmacy Care vitamin C tablets for immune defense, B12 melts and vitamin supplements combined with important minerals, such as iron and calcium, for the ultimate boost to your health.
Shop them online now or pop into your nearest Amcal store and speak to a healthcare professional about how vitamins can help you today.
FAQ's About Vitamins
What are the 13 Essential Vitamins?
There are a total of 13 essential vitamins that work together with minerals to support your overall health and wellbeing. Vitamins are either water-soluble that break down quickly in the body and require daily consumption or fat-soluble that can stay in the body for months. They include:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B7 (Biotin)
- Vitamin B9 (Folate)
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
What are the 5 Most Important Vitamins?
All vitamins provide their own unique benefits to the body and work together to help your immune system and organs to function at their best. Five of the most important vitamins include:
- Vitamin A for eye health, bone development, and healthy skin
- Vitamin B for supporting metabolism and producing energy
- Vitamin C for strengthening the immune system
- Vitamin E for protecting cells from damage
- Vitamin K for stronger bones and healthy blood clotting
- Omega-3 is also important for heart health, as well as probiotics for gastrointestinal health.
What Vitamins Do I Need Daily?
Whether you consume them naturally, as individual nutritional supplements, or combined in a multivitamin, there are certain vitamins that are required daily for optimal health. Some of these include:
- Vitamin D for calcium absorption and to help create strong bones
- Vitamin B12 for healthy nerves and blood cells, as well as DNA production
- Vitamin C strengthens the immune system and promotes glowing skin
- Vitamin A supports eye health, cell health, the immune system, and the reproductive system
- Vitamin E for protecting against free radicals and helping to fight disease
What do Vitamins do for the Body?
Vitamins can provide a wide range of benefits to support your overall health and wellbeing. Some of the major benefits may include:
- Boosting the immune system
- Supporting heart health
- Improving brain function
- Assisting with weight loss
- Supporting bone health, eye health, and the nervous system
- Maintaining healthy skin, hair, and nails
- Aiding with healthy cell production
You can find a huge selection of vitamin and mineral supplements at Amcal to help you reach your daily requirement. Shop tablets, chewable tablets, liquids, and more for kids and adults by Australia's favourite brands, including Swisse, Ostelin, Amcal, and Penta-vite.