Real Results. Real People.
Many people on the Be Good To Yourself program not only lose weight, they can also experience other health benefits. A study showed that after just 12 weeks on the Be Good To Yourself program*:
- 88% of participants experienced an improvement in join and/or muscle pain
- Average weight loss on program is 6kg
- 42% of participants reported they now sleep better
- 45% of participants experienced improved blood pressure
*Source: Results from nib-BGTY pilot II Study 2015-2016 with 67 participants over a 12-week program.