Real Results. Real People.

Many people on the Be Good To Yourself program not only lose weight, they can also experience other health benefits.

A study showed after just 12 weeks on the Be Good To Yourself program*:

  • The average weight loss was 6%
  • 95% of participants experienced an improvement in knee or hip pain
  • More than half of the participants now sleep better
  • 72% of participants experienced improved blood pressure


Here’s what customers in the study had to say about the Be Good To Yourself program:

“It's been an awesome experience and I've achieved results that far exceeded my expectations. I truly feel like this experience and the results I have achieved have changed my life for the better both physically and mentally. I'm by far a healthier and happier person than I was compared to 12 weeks ago and I couldn't have accomplished that without the Be Good to Yourself program and the support from the staff.” – anonymous

“Overall Life Changer!! A huge thanks to all involved!!” – Kaye

“It wasn’t just about the exercise or just about diet, but an incorporation of both, supported by qualified staff that provided guidance and motivation. Not only have I lost weight, I feel much healthier and my general health is noticeable better” – Glennis

“We love to go rock-and-roll dancing, but in the past have struggled to keep up and lasted only one song on the dance floor. Since completing the program we have been able to dance for an entire set” – John

“The best thing I have done for myself in years” - anonymous

*Source: Results from nib-BGTY pilot study 2017 with 469 participants over a 12 week period