Real Results. Real People.

Many people on the Be Good To Yourself program not only lose weight, they can also experience other health benefits. A study showed that after just 12 weeks on the Be Good To Yourself program*:

  • 88% of participants experienced an improvement in join and/or muscle pain
  • Average weight loss on program is 6kg
  • 42% of participants reported they now sleep better
  • 45% of participants experienced improved blood pressure

*Source: Results from nib-BGTY pilot II Study 2015-2016 with 67 participants over a 12-week program.

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