Total Health Management.

Be Good To Yourself is a scientific health and wellbeing program which focuses on diet and lifestyle solutions for weight management. The program takes a holistic approach to weight loss and incorporates three key areas:

1. Meal planning

A combination of delicious protein dominant, calorie-controlled formulated products and balanced healthy eating principles are used to achieve better health. Our program includes whole foods including your choice of proteins, complex carbohydrates, healthy oils, fruits and dairy.

2. Exercise

A combination of cardiovascular and resistance exercises are recommended to support your health goals. All exercises are gentle and effective to improve your health. No need to join expensive gyms or purchase any equipment.

3. Goal-setting and educational support

Provided with a trained Wellness Coach to help you reach your true health potential and stay on track.

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why it works.

The Be Good To Yourself program works because it is based on a comprehensive and scientific weight management program that will give you all the tools, education and support you need to successfully lose weight and improve your health.

Our key points of difference:

  • One-on-one support from credible pharmacy professionals.
  • A flexible and sustainable program to suit YOUR lifestyle.
  • Tasty, nutritional products with plenty of choices.
  • Real and fresh foods with no food groups are excluded!
  • The ability to eat out and eat meals with family and friends.
  • Motivation, tips and advice so that you can make informed decisions and stick to your goals.
  • Weight loss is achieved through reducing energy intake based upon flexible 1200, 1400 and 1800 calorie meal plans developed by an Accredited Practising Dietician and Naturopath.
  • An affordable, holistic weight management program.
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Taking The First Step.

There are two ways to participate in the Be Good To Yourself program:

  1. For best results, some pharmacies have Wellness Coaches and Pharmacists offering private one-on-one consultations to work with you to create a meal plan, develop an exercise program and set achievable goals that will suit your individual needs and lifestyle.
  2. Alternatively, you can purchase the products and do the program at your own pace and utilise the website for support.

Either way, you will receive great advice and professional support from your Amcal Pharmacy. Having the right support on your weight loss journey can make all of the difference.

Before starting any new health or fitness program, it is important to ensure you are safe to proceed. In same instances you may need to see your medical practitioner before joining.

The Be Good To Yourself program is not suitable if you are:

  • Pregnant
  • Breastfeeding
  • Under the age of 18 years
  • BMI <18.5

While losing weight can have a positive impact on the following conditions, it is important for you to speak to your medical practitioner before you start the Be Good To Yourself program if you have any of the following conditions:

  • Type I Diabetes
  • Type II Diabetes
  • Blood pressure above 180/110
  • Liver or kidney disease
  • Taking Warfarin
  • Any recent cancers.

If you have any concerns about the Be Good To Yourself program, please visit your closest Wellness Coach or Amcal/Guardian Pharmacist.

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Real Results. Real People.

See the results